Group Therapy

​

​

"A single leaf working alone provides no shade."

​

Group therapy has many benefits and has become a popular modality for therapy. It provides an opportunity to connect with others who are experiencing similar needs and concerns. Group therapy brings together people from different backgrounds, cultures and walks of life that would not otherwise meet outside of this environment. In a group setting, participants can learn from the experiences and coping strategies from others, which can also help normalize feelings that might seems unique to you. Group therapy will provide a platform for feedback and validation that might be missing from your current circle and  even from your current relationship with your individual therapist. What a confidence boost that will bring! 

​

Group therapy often involves teaching and practicing specific coping skills, communication techniques, and problem-solving strategies. These skills can be applied in everyday life to improve emotional regulation, interpersonal relationships, and overall well-being. This form of therapy allows for more real life practice since you are dealing with others in the community, while also creating a sense of accountability and also a sense of belonging. You can feel less stress with sharing your emotions and experiences in a safe environment with others who can empathize and understand similar feelings. Group therapy is a great addition to your current therapy routine!

​​

Group sessions are typically 60 to 90 minutes and the duration will depend on the topic.

 We look forward to providing you with opportunities to feel safe while expressing yourself and growing!